Heal. Transform.Remember.
Sangha Center for Wellness is here to guide individuals on their journey of healing, transforming, and remembering who they are by providing integrative and trauma-informed therapies that manage stress, soothe anxiety, reduce chronic pain, and regulate the nervous system. We strive to promote wellness and empower clients to develop and sustain good self-care habits for a lifetime.
Transformative services we offer:
Yoga Therapy
Yoga Therapy assesses clients from a holistic perspective-physically, energetically, mentally & emotionally, intellectually and spiritually, rather than just looking at symptoms, and the client is responsible for their healing process. It is an evolving process, and is not used as merely a quick-fix solution. It is adopted as a personal and spiritual development path.
Healing Body & Energy Work Sessions
Sangha Center for Wellness offers Yoga Therapy, Reiki, Clinical Massage Therapy, Cupping, and Hynotherapy.
Workshops & courses
Upcoming events include: the Ultimate Reset and more to come!
Yoga Teacher Training
Our 200-Hour Yoga Teacher Training runs from October to June each year.
One interpretation of Sangha is community, and we greatly appreciate the community around us. We understand that self-care is important for EVERY body and should be as accessible as possible for everyone too. For our Elderly, our Veterans, our School Teachers, our Recovery Community, or for any of our community members facing physical or mental illnesses, we wish to offer discounted pricing for you so that you can enjoy time to unwind, relax, and heal. We offer you $70 for a 60 minute massage, or $100 for a 90 minute massage. You can find more information and book a session on our scheduling portal.
Katie Hawks in an incredibly gifted healer who has helped me process both emotional and physical pain through massage and yoga therapy. Her creative gift to us, Sangha Center for Wellness, is a sacred oasis that the Valpo community is lucky to have! The environment is clean, calm, and deeply restorative. I recommend this sanctuary of wellness to all who feel called to heal. Self-care is an investment worth making.
— Heather B.
