Classes, Workshops and Courses
Warm Vinyasa Yoga & Meditation Classes
Thursdays 6:00-7:20 pm at Ohm Yoga Studio in Valparaiso
Saturdays 9:00-10:20 am at Ohm Yoga Studio in Valparaiso
In this trauma-informed all levels welcome vinyasa class with Katie Hawks, expect a safe space where you can come as you are. This class includes a strong breath guided movement practice, yoga philosophy, chanting, guided meditation, sound healing, and relaxation all set to a beautifully created playlist of music. Experience healing, transformation, and remembrance of who you are!
Open to all levels of practice. Studio warmed to 75-80 degrees
“Katie is a blessing. After recent traumas…I turned to Katie as a yoga therapist. She devised a personalized yoga therapy plan, fitting my needs to a tee. While I continue to work on consistency in my practice, I feel empowered to do so with her. She brings light and kindness to all of our sessions, leaving me refreshed and energized. In addition to her wellness practice, Katie gives to her community through yoga 🧘♀️ classes at the local library. I am so thankful to have found such a wonderful, giving, and intuitive teacher. 🙏🏼”
— Robin A.