Spring 2021 Membership & Packages at Sangha
♡ Hello & happy spring ♡
I hope this finds you well and serves as a breath of fresh air.
New Offerings: Packages & Monthly Memberships
We have a variety of Packages & Monthly Membership options to greet your needs for Massage Therapy & Yoga Therapy You can find these options on the website under “schedule your appointment”.
Packages:
♡ 5 60 min. Massage Therapy Sessions for $300
♡ 5 90 min. Massage Therapy Sessions for $440
♡ 5 Follow Up Yoga Therapy Sessions for $300
Monthly Memberships:
♡ 60 Minute Massage for $60
♡ 90 Minute Massage for $90
♡ Yoga Therapy Follow Up Session for $60
If you sign up for any of the above monthly memberships, the payment automatically comes out of your account each month. The discounted price is for clients who sign up for subscriptions/monthly memberships only.
Ushas Mudra
~Opening to new possibilities
~Helpful for cultivating more positive attitudes that allow us to manifest all of our possibilities
1. Find a comfortable seated position.
2. Interlace the fingers loosely and rest the hands on the lap, with the palms upward.
3. The tips of the thumbs may lightly touch each other.
4. Relax the shoulders back and down, with the elbows held slightly away from the body and the spine naturally aligned. Close the eyes if that feels comfortable.
5. Allow the breath to travel through the body, in through the nose and out through the nose, creating a sense of harmony and equanimity.
Guided Meditation
for the Dawn of a New Day & New Season
Sun ☀️ Rising from Winter’s Sleep: A Playlist
Wishing you moments of balance, renewal, and rejuvenation as you breathe in this new season of spring!
With love and gratitude,
Katie